Do you feel like a healthy smoothie? Dare with an antioxidant and repair shake with Reishi and Ecological León hair

In this recipe we propose a beaten or sMoothie antioxidant and repairing, perfect to incorporate into your daily diet. Many nutritionists recommend including fruits and dairy in mid -morning meals, so Smoothies They are a highly recommended way to incorporate all nutrients, from vitamins to proteins and fibers, in your diet in a healthy, balanced and natural way.

Ingredients

• 1 banana (preferably little mature)
• 1/2 natural pineapple
• 1 mango
• 1 glass of freshly squeezed orange juice
• 1 tablespoon of Superfood Reishi Antiox
• 1 tablespoon of Superfood Hericium Digest

Mode of preparation

Enter the selected fruits into your skin without skin and cut into daditos. Then add the orange juice and, finally, Reishi's dust (Ganoderma lucidum) and that of León's hair (Hericium erinaceus). Beat all ingredients for 5 minutes and enjoy your Smoothie before it oxidizes.

What does this give you Smoothie antioxidant and repairing?

For the elaboration of this Smoothie We have chosen very nutritious foods that add their bioactive compounds to those of the Reishi and the León's mane, the fungi chosen for this shake for three fundamental reasons:

1. They contain antioxidant and anti -inflammatory compounds
2. They contain probiotic compounds
3. They contain immunomodulatory compounds

New allied ingredients: banana, pineapple, mango and orange

Fruits are fundamental foods in a healthy and balanced diet and smoothies, the solution to enjoy new flavors and combinations that can help you complete or supply some shortcomings of your diet. After knowing what our choice is based, you will not want other travel companions:

Banana Bananas are a natural source of fiber, potassium and vitamins B6 and C. Green bananas are characterized by having Resistant starch, a nutrient that is Related to intestinal health after becoming, by the action of intestinal bacteria, in short chain fatty acids.

Pineapple In addition to being one of the best known tropical fruits that stands out for its content in fiber, pineapple is a magnificent natural source of Vitamin C, copper, folic acid, etc. It also contains Bromalaína, a substance that is related to digestive health.

Mango Another of the well -known tropical fruits that, above all, stands out for its high content in Vitamins A and C.

Orange It is a fruit known for its content in Vitamin c, but the flavonoids which contains can have protective effects on cardiovascular health

Why choose ecological ingredients?

Ecological certification sets limits to the use of certain substances in agricultural production. Among these, the most prominent are those that have to do with the use of fertilizers. In the specific case of fungi, as we have already mentioned other times, ecological certification guarantees the absence of heavy metals, relevant indicator if we consider that one of the most differential characteristics of Fungi is that they are chelating organisms, that is, they accumulate heavy metals. Ensuring that your culture medium is controlled and free of these harmful substances, we are guaranteeing the safety of this food.

Online sources: Authority Nutrition, Pubmed, IMI.