More and more nutrition specialists who do not hesitate to designate each and every one of the properties of mushrooms are increasingly. The Dr. María Gema Godoy Tundidor, known specialist in endocrinology, is the last voice that reviews the pros of the consumption of mushrooms in the last issue of the magazine Mass welfare. Here we leave you the full article published and a brief relationship of the qualities that the interviewee stands out of mushrooms:
- "More and more of the beneficial effects of certain groups of mushrooms are being talked about (...) of ancient tradition such as the Reishi or the Shiitake in which immunomodulatory or beneficial substances have been found for metabolic health."
- «Your system of production is ancestral and characteristic of the cultures of the East, developing its process on wooden blocks ».
- «Eating edible mushrooms contributes to the body A lot of water, little fat and quite protein What does them low in calories».
- "They reduce the feeling of hunger because they are slow to digest and provide trace elements that can be scarce in a little balanced diet."
- «They contain a lot vitamin D, sodium and phosphorusIn addition to a lot of fiber. Cell walls consist of indigestible components, especially cellulose and They activate the mobility of the intestine, fighting constipation. "
- «The cellulose that inhibits the intestinal lipase and the alpha amilase, so the cholesterol in blood and has beneficial effects on the action of insulin».
- «Many mushrooms contribute Ergosterol which is a precursor of the Vitamin d».
- «They have effects antiartritics, immune and are regulators of the cholesterol».
- «They constitute an extraordinary therapeutic weapon to use in harmony with the usual therapy. Let's not forget that many of the drugs currently used derived from plants or have synthesized imitating usual substances in nature ».
- «Being immunomodulators also help against diseases autoimmune or allergies. They have effects antivirals and anti -infectious.
- "The Reishi is a background corridor in the regulation of the welfare of the body and immune health."
