Estrogen and progesterone. These are two of the main hormones that govern the body and mind of more than half of the world's population: women.
Regulate hormones, or, what is the same, the hormonal balance It is essential for us to feel good. When there is a mismatch or something shoots the levels of some of the female hormones can appear menstrual alterations, irritability, weight gain, migraines, sudden mood changes and endless situations and conditions that reduce your quality of life and that of the whole family.
In this post we review the keys to the Hormonal regulation so that this important part of our body is in balance And make the Emotions and the health of the fur, he hair, the bones, etc. are in harmony.
Regular hormones: balance vs. hormonal imbalance
He female hormonal imbalance It refers to irregular levels of hormones such as estrogen, progesterone and testosterone in the female reproductive system. It can cause symptoms such as irregular periods, humor changes, weight changes, fatigue and others. Balancing hormones is important for general health and can imply changes in lifestyle, dietary adjustments and medical interventions.
What can help in hormonal regulation?
Regular hormones implies various approaches adapted to individual needs. Here are some strategies that are not new but fundamental. We know what we have to do but we don't always do it ...
- Healthy diet: Choose more vegetables and fruits and prioritize whole grains. And remember to choose quality proteins, seeds and healthy fats such as avocado or extra virgin olive oil. Fill your fridge of natural foods and avoid ultraprocessed that do not help hormonal alterations. Nor are sugar or excess coffee beneficial.
- Regular exercise: e he strength training And yoga are two very different, also complementary options, which can help regulate hormones and reduce cortisol.
- Management of stress: lower the rhythm and bet on meditation and deep breathing exercises, full attention and, above all, prioritize your dream to favor hormonal balance.
- Natural supplements: certain herbs and supplements, such as Onagra oil and the pure fungi like the reishi They can help maintain hormonal balance. However, it is essential to consult with a health professional about what type of supplement is the most appropriate and which laboratories follow quality and transparency standards.
- Limit exposure to hormonal alterators: It tries to minimize exposure to environmental toxins and chemical substances that alter the hormones present in plastics, pesticides, etc.
- Periodic medical reviews: Regular visits to a header or other specialists can help control hormonal levels and identify any imbalance at an early stage. If necessary, they can guide you on the appropriate treatment options.
The reishi and hormonal imbalances
The Reishi It is a venerated fungus in oriental cultures and whose capacities are described in Recent studies To help Relieve stress and regulate hormonal levels.
Research has analyzed bioactive components of this fungus, discovering several compounds that could help explain their traditional uses. Among them are polypeptides and Triterpenes, which is believed to intervene in the synthesis of neurotransmitters and endorphins, which could influence our response to stress.
Some studies suggest that your activity as a 5-HT2A receiver antagonist may be associated with its effects on mood. By affecting the neurotransmitter paths, The Reishi fungus It could offer a natural option to relieve these types of situations.
These characteristics place to the Reishi as a potential help to achieve emotional balance amid the challenges of modern life.
It is a natural adaptogen And this condition is not exclusive to the kingdom of fungi. Other species such as León hair o el Cordyceps They are also studied in this regard, the first by the regulation of Intestine-corebro axis and the second for the energizing capacities of compounds such as the cordedepine.
The combination of these three species can be interesting to help regulate hormones. In addition, the Reishi favors natural defenses (immunomodulator) and blood circulation.
Natural supplements for hormonal regulation
- Vitamin d: It plays a role in hormonal regulation, particularly with insulin and thyroid hormones. Supplements can be beneficial for people little exposed to sunlight and for women, especially at certain times of their life. Exist liquid formulas of plant origin that allow high concentrations and better assimilation.
- Omega-3 fatty acids: Present in fish oil supplements, omega-3 fatty acids They can help regulate hormones by reducing inflammation. They are especially beneficial for mood regulatory hormones, such as serotonin and dopamine. Reishi as well as other fungi contain fatty acids from the Omega-3 series
- Adaptogens: the Ashwagandha, the Rodiola and fungi like him Reishi, the León hair and the Cordyceps are natural adaptogens That they can favor hormonal balance regulating cortisol levels, regulate energy and defenses and provide natural prebiotics to balance the intestine-corebro axis. Women, in particular, can benefit from influence of the Reishi In hormonal balance and studies have described effects on different disorders related to menopause (1).
There are formulas that combine Reishi, León's hair and cordyceps in its most concentrated, extract form, and whose effects have been published in various scientific publications. Although new evidence that confirms all effects, betting on extract -based formulas and the quality guarantees of trust laboratories is still necessary, is one of the recommendations of many health professionals when choosing the natural supplement more appropriate.
- Magnesium: It intervenes in more than 300 biochemical reactions, including hormonal regulation. It can help balance cortisol levels and improve sleep quality, essential for hormonal balance.
- Group B vitamins: The B6, the B12 and the folate, intervene in hormonal synthesis and regulation. A complex B supplement can favor the general hormonal balance and energy production.
- Probiotics: Intestinal health is closely related to hormonal regulation. Taking a probiotic supplement can favor a healthy balance of intestinal bacteria, which can contribute to hormonal balance, especially those involved in digestion and metabolism.
Hormonal changes in menopause
The menopause It usually brings a series of inconvenience.
A study, conducted by Kuniyoshi Shimizu and published in the Journal of Wood Science, highlighted the role of fungus rEishi in the regulation of female hormonal levels and its possible implications for the treatment of painful and hormone -related conditions, such as osteoporosis.
Similarly, Deepalakshmi K. et al. In 2013 he observed the significant Reishi regulatory action on estrogen receptors, which further underlines its relevance in hormonal modulation.
Summary pill
In summary, adopting a holistic approach that combines healthy habits, techniques of Stress control and medical interventions when necessary, it is possible regulate female hormonal imbalance and favor general well -being.
The research cited in this blog highlights the bioactive components of the fungus Reishi, as polypeptides and Triterpenes, which can influence synthesis of neurotransmitters and endorphins and, therefore, in our response to stress.