If you like mushrooms, and specifically the Shiitake, here you have a very simple recipe that you will love.
Surely you find it interesting to know that this species, one of the most consumed worldwide, is also one of the most studied given the nature of its Micronutrients.
They highlight, above all, beta-glucanos, but also contains others bioactive substances of which you can Read more here and that can be of interest to stay day by day.
Now you know that the Shiitake or Edodes lentinula It is a magnificent edible, but it can also be a natural resource for the care of your body.
Ingredients for a simple recipe with Shiitake
- 500 g of ecological shiitake
- Olive oil
- Salt
Grilled Shiitake Preparation Mode
Place the entire Shiitake mushrooms (on the face of the hat) in a pan with a little hot olive oil and let them brown for about 5 minutes.
Add the salt so that it falls between the sheets of the mushroom and lets cook over medium heat. Once golden turn around until the sheets are cooked.
It serves this hot dish to chop or as a garnish, enjoy!