Vitamins for spring asthenia

When fatigue attacks, it is time to resort to natural remedies to recover your energy and vitality. Among the available options, vitamins stand out as true allies for our general health. In particular,  the Vitamin B12 It is important for Support energy metabolism and combat fatigue. According to the evidence:

• Vitamin B12 deficiency is related to symptoms of fatigue, weakness and lack of energy. 
• Vitamin B12 supplementation improves energy levels and fights the sensation of tiredness, particularly in populations at risk of deficiency. 

• Vitamin B12 deficiency may decrease resistance, since it is involved in the production of red blood cells and muscle oxygenation.  It is also associated with greater risk of sarcopenia and lower muscle mass in older adults. 
• Vitamin B12 supplementation caused a significant improvement of muscle strength and quality in the elderly.

In addition, the Vitamins c and Vitamins d They are essential for Maintain optimal energy levels, especially when we lack exposure to the sun during the winter months. 

We will not tire of repeating it, but a change in the lifestyle and the Physical activity They are beneficial for fatigue problems, either in parallel with treatment or not.

 

 

What to take for spring asthenia?

Food accessories elaborated from pure fungi and vitamins represent a new approach to raise our energy levels. Among them, the fungus Cordyceps It stands out for studies on physical performance. Some studies have shown that cordyceps can increase ATP concentration, The main energy source used by the muscles.

In addition, the supplementation with Cordyceps For three weeks he associated with a significant improvement in maximum oxygen consumption and exercise resistance. These results make Cordyceps in an ally of choice to increase energy and eliminate fatigue.

Natural and prebiotic adaptogens

In addition to these specific effects on study, cordyceps Contiene beta-glycanos, substances that have demonstrated their ability to Promote immunity. Also, this particular fungus is considered an adaptogenic substance, that is, it is able to favor an adaptive response to stress and emotions. 

Ginseng ... Siberian?

The world of natural adaptogens is really fascinating. In this plane, you have heard of Ashwagandha and, more recently, of the Siberian ginseng. The latter, whose scientific name is Eleutherococcus senticosus, stands out for its content Eleuterosides and polysaccharides that determine an adaptogen and non -exciting effect as with traditional ginseng (Panax ginseng), Caffeine, etc.

Coenzyme Q10

This substance is well known for having a key role in oxidation: ACYou like antioxidant reducing oxidative stress. However, it is not his only plus when taking it in the form of a supplement. Its role is also key in the production of ATP intracellular energy.

Likewise, several clinical trials have shown that coenzyme supplementation Q10 can reduce physical and mental fatigue, especially in low levels of energy due to medical causes (fibromyalgia, covid, mitochondrial diseases, chronic fatigue or aging).

Fatigue: one of the main symptoms

To start, let's see one of its most obvious signs: persistent fatigue. You may remember that feeling of vacuum that we mentioned before, as if they were absorbing energy even before starting the day. Well, that's where fatigue comes into play. It's like the shadow of asthenia, that accompanies you wherever you go. Even if you think you've slept well, persist, let you go and prevents you from recovering your usual vitality.

This fatigue is not just a small downturn after a busy day; It is much deeper, touching both your body and your mind. It can cause the simplest tasks to seem insurmountable and significantly affect your mood. It is a constant reminder that something is going wrong, that your body needs attention and care to recover balance.

When to worry about asthenia: the different types

Having fatigue that persists is one thing, knowing when it becomes worrying is another. In fact, Fatigue can be a symptom of several diseases, some more serious than others.

Among the different types of fatigue:

• First, there is reactive fatigue, occurs in response to a stressful event or to a Routine change. It is usually temporary and disappears once the stressful situation is resolved.
  
• Then there is the psycho -year, Which is characterized by intense Mental fatigue, often associated with anxiety either depression. This form of fatigue can be especially disabling and requires special attention.
  
• It can also be a sign of Chronic disease underlying disease, like Diabetes, hypothyroidism or even cancer. In some cases, it may be related to intake of Toxic substances either medications, which requires immediate medical assessment. Therefore, it is essential to recognize the signs of abnormal fatigue and consult a health professional if you are concerned about your level of fatigue, especially if you persist Despite the break and of the adoption of self -control measures.

A special case: chronic fatigue syndrome

Among the different types of fatigue, the Chronic fatigue syndrome (SFC) occupies a unique place and often misunderstood. This complex condition is characterized by a fatigue intense and persistent, that generally It does not improve with rest and? can be aggravated with physical or mental activity.

People with SFCs can also experience other symptoms such as Muscle pain and joint pain, Headaches, Sleep alterations and Difficulty concentrating. Although the exact causes of the SFC are not fully known, it is widely accepted that it is a condition Multifactorial that implies dysfunctions of Immune system, he nervous system and the Endocrine system. The diagnosis of the SFC is usually difficult due to the lack of specific evidence, which can lead to delays in attention and misunderstandings by those around them.

However, the early recognition of symptoms and a global approach of treatment focused on Symptom management They can help improve the quality of life of people with this disabled disease.

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What causes asthenia?

Astenia can have various origins, but it is often the result of an imbalance between the demands of our daily lives and our ability to face them.

This persistent fatigue may be due to several factors, including:

• chronic stress,
• Lack of sleep,
• unbalanced diet,
• underlying medical conditions such as anemia or hypothyroidism,
• psychological problems such as anxiety or depression.
• In addition, hormonal changes, viral or bacterial infections, as well as
• Taking certain medications can also contribute to the appearance of asthenia.

However, it is important to recognize that asthenia can be the result of a combination of these factors and requires an exhaustive evaluation to identify the underlying cause. By understanding the origins of our fatigue, we can better guide therapeutic approaches and adopt effective strategies to recover our energy and vitality.

In summary...

Before asthenia, it is fundamental Recognize the signals That our body sends us and respond properly. Persistent fatigue can be a symptom of various conditions, such as stress, exhaustion, emotional disorders or underlying diseases. To treat them, it is important to adopt a Holistic approach Combining Natural remedies as Vitamins and fungus, with well -being practices such as meditation and physical exercise. He support from a professional It may be necessary to identify and treat deep causes of asthenia. Taking care of our body and our mind, we can better manage fatigue and recover our energy.