This glossary serves as a reference work for mycotherapy. In it, we have not only compiled profiles of the most important medicinal mushrooms, but also explain the key technical terms of mycotherapy. We shed light on the bioactive compounds, the technological processes used by Hifas da Terra, and the scientific principles necessary to unlock the potential of medicinal mushrooms for wellbeing and longevity.
A – Adaptogens
Natural substances known for their regulating properties. In naturopathy, they are valued for:
- Stress adaptation: supporting the body in coping with physical and emotional stress.
- Homeostasis: promoting the internal balance of the body’s systems.
- Vitality: optimising vital functions without stimulating side effects.
A – Oyster mushroom (Pleurotus ostreatus)
In mycotherapy, Pleurotus is valued as an edible and medicinal mushroom with the following benefits:
- Microbiome balance: prebiotic properties that support gut bacteria.
- Metabolism: supports healthy blood vessels and homocysteine levels.
- Nutrients: high in B vitamins and amino acids.
B – Beta-glucans
Beta-glucans are complex polysaccharides considered key bioactive compounds in mushrooms:
- Immune modulation: balance the immune response.
- Cardiovascular: associated with healthy cholesterol levels.
B – Bioavailability
Refers to the extent to which active ingredients are absorbed by the body.
- Vitamin C synergy: improves polysaccharide absorption.
- Extraction: professional methods maximise bioavailability.
C – Chaga (Inonotus obliquus)
Traditionally known as the ‘Gold of the North’, Chaga is renowned for:
- Antioxidant capacity: high ORAC value against oxidative stress.
- Digestive support: traditionally used for gastrointestinal function.
C – Turkey Tail (Coriolus versicolor)
Also known as butterfly mushroom:
- Immune support: non-specific immune defence.
- Distinction: complementary support for viral infections.
C – Cordyceps (Cordyceps sinensis)
The ‘energy booster’. Cordyceps is recommended for:
- Energy & vitality: supports ATP production.
- Sport: oxygen uptake and endurance.
D – Double extraction
Quality process for extracting active compounds:
- Aqueous & alcoholic: extracts polysaccharides and triterpenes.
- Full-spectrum: preserves all relevant compounds.
E – Ergosterol (provitamin D2)
Converted into vitamin D2 under UV light, essential for bones and immunity.
H – Hericium (Hericium erinaceus)
Also known as lion’s mane:
- Neuro-regeneration: memory, concentration, NGF.
- Gut-brain axis: microbiome and gastric support.
H – Hifas Quality (Standardisation)
Analytical standard for product safety:
- Guarantee: defined biomolecule content per capsule.
- Purity: free from heavy metals and pesticides.
K – King oyster mushroom (Pleurotus eryngii)
King oyster mushrooms are valued for:
- Bones & structure: support bone metabolism.
- Inflammation management: modulating effects.
M – Maitake (Grifola frondosa)
The ‘dancing mushroom’:
- Metabolic balance: supports sugar and fat metabolism.
- Cell protection: immune-modulating fractions.
M – Sun mushroom (Agaricus blazei Murrill)
- Immune balance: immune modulation.
- Liver support: regenerative support.
M – Mycotherapy
Targeted use of mushrooms or extracts for health and wellbeing.
N – Nutraceuticals
Foods with additional medicinal benefits, such as mushroom extracts.
P – Polyporus (Polyporus umbellatus)
Used traditionally for:
- Drainage: diuretic without potassium loss.
- Lymphatic support: reduces oedema.
- Hair health: supports growth and structure.
R – Reishi (Ganoderma lucidum)
The ‘mushroom of immortality’. Reishi:
- Relaxation & sleep: calming effects.
- Hormonal balance: emotional and physical support.
S – Shiitake (Lentinula edodes)
- Cardiovascular: supports cholesterol levels.
- Microbial balance: antimicrobial properties.
S – Synergy effect
Combination of mushrooms enhancing each other’s effects.
T – Triterpenes
Anti-inflammatory and antioxidant compounds, especially in reishi.
R – Reishi video
Watch talk on medicinal mushrooms
Your path to the right mycotherapy
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