TABLE OF CONTENTS
There is no double, Prebiotics and probiotics They are regular Focus of Health and Nutrition Magazines and are a Constant in the Nutritional Advice of Medical Professionals.
WHY? The Evidence Shows A Direct Relationship Between The State of the Digestive Flora, Or Microbiota, and The Immune and Neurological Systems. In This Gut-Boin Relationship insoluble dietary fibres and certain gut bacteria will have Big Part To Play.
Prebiotics ’main contribution to Digestive Health and General Well-Being is in Maintaining Balance. The Absence of Intestinal Homeostasis is Known As Intestinal Dysbiosis and Is a Marker in A Wide Variety of Disorders Such As Refux, Diarrhoea, Constance, Gastritis, and Also in Other Conditions Such as dermatitis and cognitive unpaid.
What We Eat Not Only AFFFECTS OUR Physical Condition, But Also Our Mood and Mental Health.
A Study Carried Out By Researchers from The University of California-Los Angeles (UCLA) Reveared That a diet rich in probiotic and prebiotic foods For a Group of Individuals During One Month Optimized Brain Function, which could be verified by magnetic resonance imaging.
What is a probiotic? And a prebiotic? What are the Differences Between Prebiotics and Probiotics?
Probiotics
According to the WHO (World Health Organization), A Probiotic Food Is One That Contains Living organisms, microbes and healthy bacteria That, When Properly Introduced in Our Daily Diet, Will produces beneficial Effect by Expanding Our Microbiota (A Community of Benefit, Symbiotic and Commensal Bacteria).
Prebiotics
Prebiotics, by contrast, are carbohydraates (Specifically Insoluble Dietary Fibers), which Promote The Growth of The Bacterial Community That Makes UP Our Microbiota Intestinal. You Could Say that Prebiotics Feed Probiotics.
What is their function?
Both a Balance the Ecosystem of the Intestinal Microbiota:
- Prebiotics feed the bacteria that already inhabit the intestine, Stimulating their development selectibely and, therefore, intervening in the bacterial ecosystem.
- Probiotics ADD New Strains of Benefit Bacterial.
The use of food to modify the microbiota you have a long record in Our History. Fermented Milk was One of the First Foods used to gastrointestinal treat Problems in 76 BC. C
Prebiotic Foods
Prebiotics, Due to Their Chemical Structure, are not absorbed in the Small Intestine. This Means They Reach The Large Intestine Intact Ready to Fulfil Their Mission: To Feed Your Intestinal Bacterial Community.
This Type of Fiber Is Found In Foods Such As Mushrooms, Honey, Lions, Asparagus, Rye, Arthokes, and Chicory, as well as in production made from before Foods Such as Concentrated insoluble fibre extracts.
Probiotic Foods
Although there are probiotic supplements, naturally Fermented Foods are the quintescential probiotic foods. Yogurt You have historically topped the ranking as the most well known, but back foods such Kefir, Sauerkraut and Kombucha Have Been Added to the List.Prebiotics Also Support The Immune System
The Immune Tissues of the Gastroenteric Tract Make Up The Larganest and Most Complex Fraction of the Human Immune System. The intestinal mucosa is a surface that lines the intestine and it is exposed to Pathogenic (Disease-Causing) and Non-Pathogenic (which stimulate the immune system to produces antibodies) Environmental antigens.
The Fermentation of Prebiotics by the intestinal microbiota creates favorable Environmental Conditions for the Growth of Hostile Substances for the Development of Pathogens.
Consencly, There is a decrease in the enemy Flora and its toxic metabolites (ammonia, biogenic amines, nitrosamines, etc.) which, in high concentrations, favour the mucosa inflammation and alternation its permeability, negatively impacting on the organism health.
Prebiotics Promote The Health of the Microbiota, A Set of Symbiotic Microorganisms present in the intestine, Essential for Healthy Digestion and Proper Functionity of the Immune System.
Oligosaccharides and Polysaccharides: The Most Studied Prebiotics
Lion’s Mane (Hericium erinaceus) is an edible White Fleshed Fungus that stands out for songs protein content and important minerals that are offen scarce in the Everyday diet, Such as selenium, Germanium and zinc. In addition, it is considered medicinal spects for songs content in Beta-Glucans, heritenons, Erinacines, Ergothioneine and LOVASTATIN, Amongst Others.
ITS COMPOSITION ALSO INCLUDES CHITIN AND INSOLUBLE FIBERS THAT, AS WE HAV SEEN PREVIOUSLY, HELP TO BALANCE THE INTESTINAL MICROBIOTA.
ERINACINES AND HERICENONES ARE RELEVANT IN THE GUTI-BOLIN CONNECTION SINCE STUDIES HAVE FOUNT THAT THE ARE Precursors of Nerve Growth Factor (NGF) That Stimulalates The Regeneration of Nervous and Digestive Tissues.
As a summary ...
Prebiotic diet
In Order to Keep to Healthy Microbiota, it is useful to include prebiotics, Capable Substances of Selectively Stimulating the Growth and / Or Activity of One Or A Limited Number of Benefit Bacteria present in the colon.
A decreasing in the enemy Flora and its toxic metabolites (Ammonia, Biogenic Amines, Nitrosamines, etc.) is obtained, which in large concentrations favour the inflammation of the mucosa and alternate permeability.
A Large Number of Viruses, which enter Our Body Through Food, Are impared a priori in the intestine, therefore, an imbalance of the bacterial flora with the consequent drop of defense of the immune system, facilitates The Appearance of Diseases. INCREASINGLY, Scientific Studies Show The Importance of the Digestive System to Enjoy to Good Health.