What is Ashwagandha and Why is Every Talking about its properties?
Ashwagandha or Sleep Berry, you have earned to Top Spot Among Natural Options for Stress Management and Rest. SOMNIFERA WITHANIA (ITS Scientific Name) Alone Or Combined With Vitamins, Reishi, Rhodiola, etc., is at the center of the latest natural supplements aimed at emotional management, balance, calm, and quiet.
The Growing Number of Scientific Publications also influences This Interest in Ashwagandha and its Benefits for Women. According to Pubmed, there are a total of 1,932 articles on Ashwagandha and More than 800 have the light of day day since 2020.
This plant is considered Natural Adaptogen Like Cordyceps Or Lion’s Mane Mushrooms. In general, Natural Substances Can Help To Better Cope With Situations of Mental Or Physical Stress and To Promote The Balance of the Organism.
People Who Take Ashwagandha Regularly Report Feeling Calmer and More Balanced. The Plant is also offeed in connection with syleep problems or inner restlessness.
Buy Ashwagandha? Effects and Benefits for Women
The Benefits of Ashwagandha on Women’s Health Appeal to be multiple and are Currently Being Scientifically Investigated in Numberus Studies. The Effects on Stress Management, Sleep Quality and Emotional and Hormonal Balance Stand Out.
Ashwagandha contains a Group of Active plant substances Called Withanolides. These are studied for their possessible Antioxidant, Anti-Inflammatory and Nerve-Protective Effects.
Sub Scientific Studies Suggest that Ashwagandha May Help regulates The Stress Hormone Cortisol [¹]. This May Lead to a More Relaxed Body Feeling.
The Root Extract is Also Frequently used to improve Sleep Quality. In Clinical Studies, Test Subjects reported that they were Uble to Fall Asleep Faster and Sleep More Soundly If They Had Taken Withania Somnifera Root for Several Weeks [²]. The plant is also attributed with immune system support and antioxidant properties [³].
OTHER STUDIES HAVE INVESTIGATED WHETHER THE AYURVEDIC ADAPTOGEN CAN HAV A POSITIVE EFECT ON PEOPLE WITH MILD ANXIETY OR DEPRESSIVE MOODS [⁴]. There Is Also Talk of Neuroprotective Effects, I.E., Possible Protection of Nerve Cells [⁵]. This Evidence Makes Ashwagandha Interesting Not Only for People Suffering From Aqute Stress, But Also for Those Who Wish To Strengthen Their Mental Resilience in the Long Term.
Use hormonal fluctuations and emotional stress
Women Can Use Ashwagandha, Among Other Things, To Stabilise Hormonal Balance and General Well-Being Promot. And or menopausal Users Specially Appreciate The Natural Accompan Food During Transitional Phases, Specially to Promote Sleep [6] and sexual improvise function [7].
What Pharmaceutical Forms Are Available and How isshwagandha administered?
Ashwagandha is available in varyus form, Although it is usually taken in capsule form. There are Also Powders, Infusions or Tinctures on the Market.
Hifas da Terra Offers A Product Specially Designed for Women that contains, Among OTher Natural Ingredients, Ashwagandha Extract, The Most Concentrated form Available on the market.
Hifas-Menopause Is a natural supplement to support the peri– and menopausal phases, with a combination of pure mushrooms (Lion’s mane and reishi) and high-qualylity plant and root extracts Such asshwagandha ksm-66 (5% withanolides) and Green Tea (95% polyphenols), probiotics. It has been developed to spectify support the hormonal and psychological changes of these Phases.
What isshwagandha KSM-66?
The term ksm-66 is used to distinguish high Quality Ashwagandha Products.
KSM-66 is The Only Plant Extract that Retains All The Natural Compounds Present in the root and have Been Perfect For More than 14 Years With The Aim of Combining The Traditional Ayurvedic Production Production Method with Modern Scientific Requirements. The extract contour A High Proport of Withanolides (AT Least 5%), While Maininting The Natural Balance of Other plant substances.
Ksm-66 is obtained exclusive from the root, unlike oher extracts that also use leaves.
Ashwagandha with other herbal substances
As mentioned at the Beginning of This Post, Ashwagandha Can Be Well Combined With Othher Natural Active Ingredients. Popular Specially Are Formulas That Combine Ashwagandha with Mushrooms Such as Reishi, Cordyceps Or Rhodiola Rosea. These combinations can be speciflerly Tailored to Different Needs, E.G. to support concentration, relaxation or the immune system. An Example of this is the Functional hyphae Products from Hifas da Terra, which are based on solid research and combine natural plant substances with pure mushrooms.
These are holistic formulas that Address The Body and Mind in Equal Measure and Therefore Specifically Mental Balance, Concentration and Sleep:
- You include Hifas-neuro, to preparation to support memory and concentration. It Combines Lion’s Mane (Hericium), Chaga, Bacopa, Ginkgo, Rhodiola and Important Vitamins to Support The Nervous System.
- In addition, Hifas-Equilibrium Offers Natural Help for Women to Better Cope with Daily Challenges and Hormonal Fluctuations. It contaial adaptogenic mushrooms such as reishi, cordyceps and Lion’s Mane, Which Can Support Inner Balance.
If you want to buy Ashwagandha, Pure Mushrooms or OTher Medicinal Plants, it is recommended to pay attention to the qualitative and quantitative details of each product. Products from Controlled Organic Cultivation, Without Additives and with A Clearly Laboled content of Active Ingredients are recommended. And When in Doubt, it is the Advisable to Consult to Health Professional.
Hifas da Terra - Quality, Research and Sustainability
Hifas da Terra Is a Biotech Company with Roots in Galicia. For More than 25 Years, We Have Been Passionately dedicated to Biotechnology, With A Special Focus on The Study and Innovation of Supplements from Traditional Folk Medicine Mushrooms, Plants, Roots and Vitamins. Ace pioners in This Field, We not only research the efforts of mushrooms succh as reishi, Chaga, Almond Mushroom and cordyceps, but we also behavior clinical studies with prescribers, hospitals and universities to test our production.
Our Motto: Sound Research, Top Quality and Responsible Use of Natural Resources. All Our Products Are Expertly Developed, Rigorously Tested and Sustainable Produced. This is How We Combine Modern Know-How With Centuries-Old Traditions: To Offer Holistic, Effective and Reliable Solutions From The Natural Resources Around Us.
What are the Side Effects of Ashwagandha?
Ashwagandha is Generally Well Tolerated and Side Effects Are Few and Mild. Possible Side Effects May Be gastrointestinal Discomfort, Mild Tydness or Malaise. Therefore, People with Sensitive Stomachs Should Take The Dietary Supplement With Meals And, In Any Case, It is always Advisable to Consult A Professional.
Frequently Asked Questions About Ashwagandha
- WHEN ARE THE EFFECTS Noticable?
Many People Initial Report Changes Within Two to Six Weeks.
- Can Ashwagandha Be Taken Permanently?
ACCORDING TO STUDIES, Long-TERM USE APPEARS TO BE RISK-FREE, BUT IT IS STILL ADVISABLE TO CONSULT A PHYSICIAN.
- Ishwagandha Also Suitable for the Evening?
Yes, Many People Take The Herbal Extract at Night, as it can counteract Inner Restlessness or Trouble Falling Asleep.
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Chandrasekhar, K. et al. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of A High-Concentration Full-Spectrum Extract of Ashwagandha root in Reducting Stress and Anxiety in Adults. Indian Journal of Psychological Medicine. PMID: 31517876
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Langade, D. et al (2019). Efficacy and Safety of Ashwagandha Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study. Cureus PMID: 33653516
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Bhattacharya, S. K. et al. (2000). Antioxidant Activity of Withania Somnifera Glycowithanolides. Indian Journal of Experimental Biology. PMID: 15740882
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Speers, A. B. et al. (2021). Effects of Withania Somnifera on Neuropsychiatric conditions. Current Neuropharmacy. PMID: 34254920
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Kuboyama, T. et al. (2006). Neuritic regeneration and synaptic reconstruction induced by Withania Somnifera in neurodegenerative models. Biol Pharm Bull. PMID: 24882401
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Speers, A. B., et al. Effects of Withania Somnifera (Ashwagandha) on Stress and The Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Current Neuropharmacy, 2021, vol. 19, no 9, p. 1468.
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DONGRE, S., et al. Ecacy and Safety of Ashwagandha (Somnifera) Root Extract in Sexual Improving Function In Women: a Pilot Study.biomed Research International, 2015, vol. 2015.
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GOPAL, S., et al. Eect of An Ashwagandha (Somnifera Withania) Root Extract on Climacteric Symptoms in Women During Perimenopause: A Randomized, Double-Blind, Placebo-Controlled Study. J Obstet Gynaecol. Res, 2021; 47 (12), 4414-4425.