In a hyper-connected world, staying focused and feeling calm is not always easy. Here are practical ideas to help you look after your mind in everyday life.
Mindfulness
Mindfulness means paying attention to the present moment – our thoughts, feelings and surroundings – without judging them. Research suggests that mindfulness-based approaches can help people manage stress and improve their sense of wellbeing.
Healthy habits
- Exercise regularly – physical activity is good for mood and concentration.
- Sleep 7–9 hours and keep a regular routine.
- Eat a balanced diet – wholegrains, fruit and vegetables; limit caffeine and sugary foods.
- Make time for what you enjoy – painting, yoga, music, nature.
Techniques to help you focus
- Slow breathing – breathe slowly and deeply for a few minutes.
- Visualisation – picture a calm place, such as a beach or garden.
- Smaller goals – break big tasks into manageable steps.
- A calm workspace – tidy, quiet and free of distractions.
Nutrients and psychological function
Vitamins B6, B12, niacin (B3), folate and vitamin C, as well as magnesium, contribute to normal psychological function. Thiamin (B1), riboflavin and biotin contribute to the normal functioning of the nervous system.
Pantothenic acid (vitamin B5) contributes to normal mental performance, and zinc contributes to normal cognitive function.
Functional mushrooms
Reishi, Lion's Mane and Cordyceps have a long history of use in Asian tradition and have been used to support grounding and inner calm since ancient times. Hifas-Equilibrium combines these mushrooms, which contribute to normal psychological function.